DON'T WAIT FOR THE PERFECT MOMENT, TAKE THE MOMENT AND MAKE IT PERFECT

Never Give Up

Summer Arugula, Watermelon, Feta & Buckwheat Salad

Summer Arugula, Watermelon, Feta & Buckwheat Salad

Ingredients

2 cups Water
1 cup Buckwheat, Dried
4 cups Arugula, Packed
2 cups Watermelon, Medium Diced
1 cup Cherry Tomatoes, Cut In Half

Paano ba namin ginagawa ang SWA?

1st. Post ,Promote, Share and Invite them to this opportunity using Facebook.

2nd. If they ask you how? Send them a Video and your SWA website and tell them to watch and learn.
(Complete MARKETING Resources VIDEOS, MARKETING PHOTOS, ONLINE ADMIN SUPPORT etc)

3rd. If willing to join, assist them in the Payment Process. 100 % DONE ONLINE Transactions,Registrations,Withdrawals, Support, ONLINE Seminars or we say WEBINAR Etc.

4th. Plug them in to the TEAM Wherein they will EXPERIENCE TOTAL TEAM WORK!

5th. TELL THEM TO DO THE SAME STEP 1-5

- Mahatma Gandhi

The future depends on what we do in the present.

Top 10 Best Herbs for Kidney Cleansing

Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.

1. Chanca Piedra
Chanca piedra, or “stone breaker,” is a favorite in South America for supporting the kidneys and clinical trials have confirmed the plant’s effectiveness. It’s common in the region and its widespread use has earned it a positive reputation in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.

2. Goldenrod
Goldenrod was used extensively among many Native American tribes for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for detoxifying the kidneys. [3]

Kidney Stone Juice

Kidney stone juice
one in ten people will have a kidney stone at some time in their lives”.
To avoid kidney stones from forming, drinking a lot of fluids such as filtered water is highly recommended.

1. Avoid foods high in oxalate: Peanuts, almonds, cashews, hazelnuts, soybeans, soy milk, wheat germ and wheat bran, spinach, black tea, instant tea, rhubarb, beets, most dried beans, sweet potatoes and chocolate.
2. Reduce animal protein foods.

101 Power Values

In a world that?s getting competitive, fiercer, and modern; values are slowly drowning out. Where have our values gone? Where are the ideals and beliefs that people used to fought for? Let?s start putting them back in our lives and living by them no matter what our society has turned into.

This ebook contains 101 power values that we should live out. These values are the foundation for lifelong happiness and define your purpose in life.

If you want to buy our whole Supreme Wealth Library with 2,140 ebooks inside  for $55 or 

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Top 5 Mistakes You Make When Putting on Eyeliner

It’s probably the trickiest part of your makeup routine — but it’s also the one that makes the most difference.

1. Overdoing it on the bottom lid.

Heavily lining your lower lid — especially with a very dark color — can make your eyes look smaller, says Mary Clarke, a product analyst in the Good Housekeeping Research Institute beauty lab. Plus, you’re more likely to end up with under-eye smudges. If you want to define your lower eyelid, use a light pencil or, for an even more subtle look, a light brown or taupe eye shadow. Clarke recommends MAC Pro Longwear pencil, a top-performer in our tests.

2. Putting it on unevenly, resulting in a jagged look.

It’s so frustrating to have to wipe off that line on your upper lid with makeup remover a million times before you get it right. To keep liner straight, avoid tugging at the outer corners of your eyes, makeup artist Laura Geller told Good Housekeeping. “This can cause skin to crinkle, and your line will not be as smooth.” Try pointing your chin up and looking down, so your lids are half-closed but you can still see them. And if you’re using gel liner, apply it with a slanted brush for a smoother look. You can also use a light pencil to draw in the line to give yourself a guideline.

3. Only using black and brown.

A little white or nude eyeliner on your bottom lid can work wonders to make you look more awake and refreshed. Gently pull on your under-eye and trace the line between the lower lashes and the inside rim.

4. Not knowing the differences between pencil, gel, and liquid.

Pencil eyeliners are best if you’re in a hurry: They’re the quickest to put on and resist smearing, Carl Ray, makeup artist to Michelle Obama, told Good Housekeeping. (Here’s his easy tip for applying pencil liner smoothly.) Gel liners give you a more glam look, are water-resistant, and allow more control over line thickness. Our top pick: Bobbi Brown Long-Wear Gel Eyeliner. Liquid liners are the “advanced” kind. They apply more precisely, but you really need a steady hand to put ‘em on. If you’re a beginner trying a wing-tip or cat-eye, use gel instead of liquid. “Liquid liner is a powerful product that delivers a strong, fluid line,” says makeup artist Sonia Kashuk. “Its intense pigmentation creates definition at the lash line and by controlling the thickness of the line, you can create a range of looks.”

5. Not smudge-proofing.

Here’s how to do it: Apply your liner with a pencil or a tiny brush, and then trace over the line with a matching powder shadow. To make it last even longer, wet your shadow brush with Visine first, Jo Davis, artistic director for Trucco Cosmetics, told Good Housekeeping.

Source: http://www.healthdigezt.com/top-5-mistakes-you-make-when-putting-on-eyeliner/

Everything You Need To Know About Headache

This infographic was brought by Mount Sinai Medical Center and it is about Everything You Need To Know About Headache, statistics of headaches around the world, types of headaches and simple remedies.

Source: http://www.healthdigezt.com/everything-you-need-to-know-about-headache/

Still Hungry? Here are 8 Reasons You’re Still Hungry–Even After You Just Ate!

The science on why you’re unsatiated.

Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add inches to our waistlines. But these simple tweaks can help quiet your cravings for good.

1. You Drink Too Much Soda

Sodas, iced teas, and other sweetened beverages are our biggest source of high-fructose corn syrup—accounting for about two-thirds of our annual intake. New research from Yale University showed that when 20 healthy adults underwent MRI sessions looking at their brains while drinking liquids, high-fructose beverages reduced blood flow and activity in brain regions that regulate appetite, and ratings of satiety and fullness were lower when compared to drinks that just contained glucose.

And a previous study from the University of California at San Francisco indicates that fructose can trick our brains into craving more food, even when we’re full. It works by impeding the body’s ability to use leptin, the “satiation hormone” that tells us when we’ve had enough to eat, researchers say.

2. Your Dinner Came Out of a Can

Many canned foods are high in the chemical bisphenol-A, or BPA, which the Food and Drug Administration stated was a chemical “of some concern.” Exposure to BPA can cause abnormal surges in leptin that, according to Harvard University researchers, leads to food cravings and obesity.

3. Your Breakfast Wasn’t Big Enough

After following 6,764 healthy people for almost 4 years, University of Cambridge researchers found that those who ate just 300 calories for breakfast gained almost twice as much weight as those who ate 500 calories or more for breakfast. The reason: Eating a big breakfast makes for smaller rises in blood sugar and insulin throughout the day, meaning fewer sudden food cravings.

Another breakfast tip—add protein. One recent study shows that eating a breakfast that had 30-39 grams of higher protein items like sausage and eggs curbed hunger throughout the morning, compared with a low-protein breakfast that had items like pancakes and syrup. See if you’re starting your morning right with our rankings of The Best Breakfast Foods.

4. You Skipped the Salad

Most Americans don’t eat enough leafy greens, which are rich in the essential B-vitamin folate and help protect against depression, fatigue, and weight gain. In one study, dieters with the highest levels of folate in their bodies lost 8.5 times as much weight as those with the lowest levels. Leafy greens are also high in vitamin K, another insulin-regulating nutrient that helps quash cravings. Best sources: Romaine lettuce, spinach, collard greens, radicchio. Need more help?

5. You Don’t Stop for Tea Time

According to a study in the Journal of the American College of Nutrition, people who drank one cup of black tea after eating high-carb foods decreased their blood-sugar levels by 10 percent for 2 and a half hours after the meal, which means they stayed full longer and had fewer food cravings. Researchers credit the polyphenolic compounds in black tea for suppressing rebound hunger

6. You’re Not Staying Fluid

Dehydration often mimics the feeling of hunger. If you’ve just eaten and still feel hungry, drink a glass of water before eating more, and see if your desires don’t diminish.

You may even lose weight if you make sure you have a glass of water handy during each meal while dieting. One Virginia Tech study found that older people who had two cups of water before a meal ate between 75 and 90 fewer calories. And over the course of 12 weeks, those dieters who drank water before meals lost about 5 pounds more than dieters who did not increase their water intake.

7. You’re Bored

Researchers in Australia found that visual distractions can help curb cravings. To test yourself, envision a huge, sizzling steak. If you’re truly hungry, the steak will seem appealing. But if that doesn’t seem tempting, chances are you’re in need of a distraction, not another meal. Or another handy distraction when your belly rumbles.

8. Your Cereal Leaves You Cold

If you regularly have hunger pangs soon after a bowl of cereal for breakfast—or as a late night snack—then make a swap to oatmeal. A recent study from Louisiana State University found that when 46 adults had either a 363 calorie bowl of Honey Nut Cheerios cereal or oatmeal, feelings of fullness and hunger were lower when participants ate oatmeal compared to the ready-to-eat cereal. The increase in satiety could be attributed to the viscosity of the oatmeal, researchers wrote, and also the fact that it has more soluble oat fiber than most cereals.

Source: http://www.healthdigezt.com/still-hungry-here-are-8-reasons-youre-still-hungry-even-after-you-just-ate/

Corinthians 4:16-18

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.

" Do not judge yourself. Like a snail, you always move forward and what is behind you is only what led you to where you are now; not more and not less."

Proverbs 3:5-6

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.

Concrete Confidence

Want to let money work for you and be confident at it? In this dog-eat-dog world, a business person can get insecure and fearful with the great number of totally competitive entrepreneurs. But fret no more! This eBook will teach you how to outshine them with sheer confidence!

Monetization — the word has got a new meaning today. In these difficult times,people are trying to monetize just about anything and everything. Some are hitting the jackpot, achieving multiple monetization streams on a single product they have. While others are just wasting away, not quite able to come to grips with the concept of monetization. Here is an eBook that tells you how you go about monetizing things. How you can add to your income putting in minimal effort, and ensuring that that income keeps on flowing into your bank account.

If you want to buy our whole Supreme Wealth Library with 2,140 ebooks inside  for $55 or 

Php 2,500 Only

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Email: marjunyara2@gmail.com

Genesis 27:28-29

May God give you of heaven's dew and of earth's richness-- an abundance of grain and new wine. May nations serve you and peoples bow down to you. Be lord over your brothers, and may the sons of your mother bow down to you. May those who curse you be cursed and those who bless you be blessed."

Romans 11:33

Have you ever come on anything quite like this extravagant generosity of God, this deep, deep wisdom? It’s way over our heads. We’ll never figure it out.Is there anyone around who can explain God?Anyone smart enough to tell him what to do?Anyone who has done him such a huge favor that God has to ask his advice?Everything comes from him;Everything happens through him;Everything ends up in him.Always glory! Always praise!Yes. Yes. Yes.

“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” - Unknown

Network Marketing Survival

Any network marketer or home business builder who desires to build a large business on the Internet or in the offline world - Network marketing is getting more and more competitive as the days go by. The Internet has changed the way downlines are being built and teams come and go in the blink of an eye. This book is the latest in network marketing survival - the series that has changed the way network marketing is done.

If you want to buy our whole Supreme Wealth Library with 2,140 ebooks inside  for $55 or 

Php 2,500 Only

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Email: marjunyara2@gmail.com

Psalm 64:9

Everyone sees it. God’swork is the talk of the town.Be glad, good people! Fly to God!Good-hearted people, make praise your habit.

All About Baby Boomers

All About Baby Boomers is your ultimate resource for the baby boomers. Whether you are a baby boomer yourself or you have a baby boomer in your household or you simply want to know about them for business ideas, this eBook is your savior!

Your ultimate guide to the baby boomer generation.

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This is VERY TRUE!

Psalm 62:11

God said this once and for all;how many timesHave I heard it repeated?“Strength comesStraight from God.”

Achieve Prosperous Living Through Spiritual Empowerment

Attain financial prosperity by enriching your spirit! Be in tune with every spiritual aspect in your life. Learn how harmonizing with your spiritual well-being correlates with your financial freedom. This eBook gives you what you need to know about abundant and prosperous living. Read on and be amazed!

Overview

Achieve Prosperous Living Through Spiritual Empowerment is a short and easy-to-read book. By reading it, you will learn about spiritual empowerment, how to be your own spiritual coach, the relationship between spirituality and wealth, and more.

If you want to buy our whole Supreme Wealth Library with 2,140 ebooks inside  for $55 or 

Php 2,500 Only

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Email: marjunyara2@gmail.com

How To Win Your War Against Back Pain

Are you experiencing back pains every now and then? Has it hampered the way you do things normally? More and more people nowadays are suffering from back problems. Check this ebook and know what causes back pain and how you can avoid them or how you can put an end to your suffering. Put back the vigor in your body and let your back give you the health you enjoyed back then. Bring back the beauty of life!

Back pain is getting more and more common. And it can be such a debilitating experience, affecting the way we live. Let this ebook give you knowledge on back pains and how you can alleviate the problem. Get back to enjoying life!

If you want to buy our whole Supreme Wealth Library with 2,140 ebooks inside  for $55 or 

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Email: marjunyara2@gmail.com

How To Boost Your Memory Power

Constantly forgetting what you were about to do in the middle of something? Forgetting your appointments? Always looking for misplaced stuff? Then you might have to boost your memory power. And this eBook is exactly what you need! Don’t let poor memory control you. Harness the power of your brain!

Supercharge your memory with this eBook! Exercises, tips, and strategies to enhance your memory.

If you want to buy our whole Supreme Wealth Library with 2,140 ebooks inside  for $55 or 

Php 2,500 Only

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PSALM 62:1

God, the one and only—I’ll wait as long as he says.Everything I need comes from him,so why not?He’s solid rock under my feet,breathing room for my soul,An impregnable castle:I’m set for life.

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.”
— THE BUDDHA

~Don't give up!...He is not Finish with You!~

Pure Power Quotes

“I might repeat to myself, slowly and soothingly, a list of quotations beautiful  from minds profound; if I can remember  any of the  damn things.”
--- Dorothy Parker-----

Supreme Alliance Sky Cable Interview Part 1 to Part 4

PART 1



PART 2


PART 3

PART 4